Aya · Free health education library
Clear, caring health information for every stage of a woman's life
Simple, practical articles on pregnancy and women's health, written by Dr. Sajith Bandara, Consultant Obstetrician & Gynaecologist.
Health library
Articles by topic and by stage of pregnancy — each with its own link you can share.
Browse articles →Danger signs
The signs in pregnancy and after birth that mean you should go to hospital straight away.
Know the signs →Who writes this
Dr. Sajith Bandara, Consultant Obstetrician & Gynaecologist, is the resource person behind every article.
About the author →Health library
Find what you need, by stage
Organised by topic and trimester — not by date — so the right article is always easy to find again.
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10 articles
Planning & first trimester
Before pregnancy and weeks 1–12: nausea, early bleeding, scans and early tests.
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10 articles
Throughout pregnancy
Thyroid, iron, sugar, sleep and staying well for the whole pregnancy.
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5 articles
Later pregnancy
Your baby's movements, a small baby, the placenta and getting ready for birth.
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5 articles
Birth & after
Normal and assisted birth, caesarean care and breastfeeding.
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10 articles
Women's health
Periods, contraception, vaccines, menopause and recovery after surgery.
Free for everyone
Know the danger signs in pregnancy
If you notice any of these, go to the nearest hospital straight away — day or night. Do not wait for your next clinic visit.
- Bleeding from the vagina
- Your baby moving less than usual, or not at all
- Severe headache, blurred vision, or sudden swelling of the face, hands or feet
- Water or fluid leaking from the vagina
- Severe or constant pain in the tummy, fits or fainting
- High fever, or feeling very unwell
A new health lesson every day
Short lessons in simple Sinhala on the Aya Facebook page. The best ones are added to this library.
Who writes this information
Dr. Sajith Bandara
විශේෂඥ වෛද්ය සජිත් බණ්ඩාර (VOG)
MBBS (Col), MD (Gyn/Obs), FCAM (Aesthetics)
Consultant Obstetrician & Gynaecologist
SLMC Reg. No. 31532
Every article in the Aya library is written and checked by Dr. Sajith.